There are twenty different amino acids that make up the hundreds of thousands of different, even more proteins in the human body. Nine of the twenty are considered very, very important amino acids, meaning they can’t be made by your body, and that must be obtained through diet.

Of the nine important amino acids, three are the branched-chain amino acids shortly called BCAA, such as leucine, isoleucine and valine. Actually, “Branched-chain” refers to the chemical structure of BCAAs, which are found in protein-rich foods, for example, eggs, meat and dairy products.

Needless to mention, they are also a popular dietary supplement sold primarily in powder form, for instance Nutrition Planet XTREME BCAA Supplement. Here, in this article, we have discussed five proven benefits of taking BCAA supplement.

Reasons to Choose Nutrition Planet XTREME BCAA Supplement

One of the most popular uses of Nutrition Planet XTREME BCAA Supplement is to increase muscle growth. In actuality, the BCAA leucine activities a certain pathway in our body that not only stimulates muscle protein synthesis which is required process of making muscle but also helps improve your overall body growth.

In one study, it is shown that people who consumed a drink with 5.6 grams of BCAAs after their resistance workout had a 22 percent greater increase in muscle protein synthesis compared to those who consumed a normal supplement or drink that has minimum or no BCAA.

That being said, this increase in muscle protein synthesis is all but 50 percent less than what was observed in other studies conducted, where people consumed a whey protein shake containing a similar amount of BCAAs Generally, Whey protein contains all the important amino acids needed to build muscle.

As a matter of fact, BCAAs can increase muscle protein synthesis, and at the same time improve growth, but they can’t do so maximally sans the other essential amino acids, such as those found in whey protein or other complete protein sources.

Benefits of Choosing Nutrition Planet XTREME BCAA Supplement

Decrease muscle soreness is one of the thing for which people these days are using Nutrition Planet XTREME BCAA Supplement and the demand is increasing day-by-day. Some research suggests BCAAs can help decrease muscle soreness after a workout. It is not uncommon to feel sore a day or two after a workout, especially if your exercise routine is new or you just started.

Actually this soreness is called delayed onset muscle soreness, shortly known as DOMS, which develops 12 to 24 hours after exercise as well as last up to 72 hours, depending on the situation and severity. BCAAs have been shown to decrease muscle damage, which may help reduce the length and severity of delayed onset muscle soreness.


Last, but certainly not least, several studies show that BCAAs decrease protein breakdown during workout and reduce the level of creatine kinase, which is an indicator of muscle damage and soreness. In another study, people who use Nutrition Planet XTREME BCAA supplement before a squat exercise experienced reduced DOMS and muscle fatigue compared to the placebo group. Therefore, supplementing with BCAAs like this, especially before workout, may speed up recovery time.



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