Do you suffer from neck pain caused by lengthy computer use?
Remember…you spend a third of your life in bed so it’s important you get the support you need for a comfortable night’s sleep. The right pillow can help align your spine, reduce neck pain and numbness, and prevent headaches. Go for a Cervical Pillow because it gives special curvature to your neck. Now the question is how to choose it. You can choose it on the basis of type, material, and quality.
Types of Cervical Pillows
There are two main types of cervical pillows, standard or contoured. Standard ones are designed for stomach sleepers, while contoured ones are best for back sleepers. Some people prefer using both types to get the desired neck curvature during sleep.
Materials to consider while choosing a cervical pillow
The favorite materials are buckwheat hulls, bamboo, memory foam, and latex. Always prefer the pillow to have some weight so that it doesn’t slide around while you sleep. Ensure the material is breathable so that your head doesn’t get too hot. Memory foam Pillows are great for this because they don’t trap heat as cotton does.
Memory foam is made of polyurethane, which means it is heavier than the other materials. It is also the most expensive material to manufacture, so it’s often used more in higher-end products. Buckwheat hulls are also pricey, but they are long-lasting and flexible. Bamboo is less expensive than memory foam, but it can’t hold its shape as well. Latex is another type of material for cervical pillows that has more give than the other types.
Memory Foam Pillow is made of a viscoelastic foam designed to contour to your head and neck for additional support. Some people may find that this material has too much give, but it can be an excellent back sleeper pillow for those who need extra support at their lower back. Bamboo pillows are made from natural fibers that are hypoallergenic, antimicrobial, and resistant to dust mites. Tossing and turning throughout the night may cause buckwheat hulls to move out from between. There are several major suppliers of cervical pillows in the global market. Sleepsia and Coop home goods are renowned names in the industry.
Why Choose a Cervical Pillow
The pillow is designed to provide the best possible alignment for the neck, spine, and back. It can be folded or shaped to fit these different body types. The pillow is made with latex-free material that will not cause skin irritations.
Who should not use a cervical pillow?
If you have a very high or low cervix, a cervical pillow may not work for you. In these cases, an oblong pillow is the best bet.
Why Sleepsia Cervical Pillow
Sleepsia Cervical Pillow is a supportive pillow made from medical-grade foam and manufactured in the USA. It is designed to provide proper neck, head, and back support while you sleep, which can help reduce snoring and soreness during the day. This pillow has a layer of air that helps conform to your curves as it molds to your head. Side sleepers may need a thicker pillow, while back sleepers may need a thinner pillow. Sleepsia Cervical Pillow for Shoulder Pain comes in all sizes of thicknesses.
How it helps in neck pain relief
After many people have neck pain, either from an injury or from prolonged periods of sitting in awkward positions, they are often left with lingering effects that prevent them from getting a restful night’s sleep. The most frequent cause of neck pain is cervical spondylosis, which is the wearing away of the bone layer at the back of your neck. When you finally change your pillow, it’s important to find the best one for your neck pain because not all pillows are created equally. Finding the best pillow for your neck pain is one of the most difficult tasks ever. But it doesn’t have to be! We’ve put together this article to help you find the best cervical pillow for back, neck, and shoulder pain – no matter what your specific needs are.
How to sleep on a cervical pillow
Sleep with your neck in a neutral position, not bent to either side. Place the pillow under your head and neck, not under your chin. Place the pillow so that the height is just right for you. Avoid using too much or too few pillows.
The best pillow for your neck pain will depend on what you need it for, but Sleepsia Cervical Pillow is a good start if you want a quick answer. It’s a lot more expensive than other pillows, but it has a lot of benefits that the others don’t. It can be adjusted to fit people with different heights or weights so they can all sleep comfortably.